Long-term base bath in the Engadin

December 05-09, 2024, all day, Scuol Palace indoor pool

Miriam Dietze
Research project Association for Holistic Health
Being accompanied through a long-term bath offers you the opportunity to experience how this effective detoxification method works and how your body, soul and spirit react to it. I will share with you my knowledge and the extensive experience that the Association for Holistic Health has gathered in this area. The long-term bath takes place at the Hotel Palace in Scuol.

Course of a bathing day
Entry to the pool is at 7 am. Please make sure you do not eat anything beforehand, but you are welcome to drink water or tea. The bathing time is 10 hours. At the beginning, the water will be 37 degrees. So that the acids and toxins can be removed quickly, it is important that the water sinks below body temperature and is kept as cool as possible, but still at a comfortable temperature. You will be provided with tea, superfoods and an alkaline meal towards the end of the bath. The day offers time for conversation, for expanding your knowledge of alkaline bathing, but also for relaxation and time out.

Please bring towels, a bathrobe and non-slip slippers.

Preparation
The better prepared your body is, the more effective your bath will be. It makes sense to eat as alkaline a diet as possible the days before, i.e. lots of fruit and vegetables. Animal products, bread, sugar, coffee and alcohol should be avoided if possible. It may be advisable to take a share plum in the days before or to relieve the bowels with an enema the day before. Long alkaline baths at home prepare you optimally.

Follow-up
In the evening after the alkaline bath, you should not plan any longer car journeys, as the 10-hour detoxification represents an enormous effort for the body. As the body continues to push acids from the inside out after the long bath, it is important to eliminate them in a shorter bath (2 - 3 hours) in the following days in the bathtub.

Where to stay overnight
Scuol as a vacation resort offers many accommodation options. If you choose the Hotel Palace, your bathing day will be cheaper as the bath takes place in the hotel rooms.

Further information: vereinholistischegesundheit.my-ablefy.com/s/vereinholistischege...
Registration: miriam.dietze@gmx.ch