Power day in the mountains of the Safien Valley

This day of strength in nature is deliberately designed in such a way that the participants have the opportunity not only to enjoy themselves and nature, but also to lovingly turn to themselves and listen in order to give themselves lasting lightness and inner peace.

The day begins with a flowing yoga class to arrive in the here and now mindfully and lovingly. Afterwards there will be a vegetarian lunch and a cozy get-together. A short walk leads down to the river and a small lake. A small ritual is celebrated there; to let go, in deep connection and gratitude to Mother Earth and the element of water. If you like, you can crown the ritual with a short swim in the cold lake. Afterwards, it's back to the yoga studio for a short pranayama and a long sound journey that will help you relax and recharge your batteries. The program is ready at about 5 p.m. Afterwards, everyone is cordially invited to linger, drink tea and exchange ideas.

In case of bad weather, the program takes place indoors with a small rain ritual.