Yin & Nidra Yoga - A Time Out for the Soul

Immerse yourself in a gentle, nourishing yoga practice that will lead you back to yourself.
In this 90-minute session, we combine the calming depth of Yin Yoga with the restorative power of Yoga Nidra – yogic sleep.

In the first part of the class, we stay in passive Yin postures, which are held for several minutes. In doing so, we release tension in the connective tissue, calm the nervous system and create space – physically and mentally.

In the second part, you will be accompanied on a guided Yoga Nidra journey. When lying down, you glide into a state between wakefulness and sleep - completely present and at the same time deeply relaxed. This technique helps to reduce stress, gain clarity and support inner healing processes.

Who is the event for?
For all those who long for peace, regeneration and a deep letting go - regardless of yoga experience.

Let go. Breathe deeply. Arrive at your place.