Core & Mobility Training

THE LESSON COMBINES ELEMENTS FROM ANTARA® (FUNCTIONAL CORE TRAINING), MOBILITY TRAINING, YIN YOGA, BREATHING AND REGENERATION A lesson for anyone who enjoys a precise and calm workout. The lesson strengthens your core, improves your flexibility, your posture and your breath awareness. The final relaxation Shavasana activates your parasympathetic nervous system and brings your body and mind into a deep state of calm.