Deine Auszeit in den Bergen - Yoga | Wandern | Sein - 2.-4. Mai 2025

Your time out in the mountains
The yoga & hiking retreat in the Surselva for yoga beginners and yoginis who want to deepen their practice.

Discover yoga in your own way - relaxed, mindful and without pressure.

This yoga retreat in the beautiful mountain world of the Surselva is made just for you if you:
*have not dared to go on a yoga retreat before because you think you are not flexible enough or have too little experience,
*or would like to deepen your existing yoga practice and experience it more consciously.

This retreat is not about perfect poses or spectacular images, but about mindful and safe practice, adapted to your body and your needs. In the yoga sessions, you will learn the basics step by step - from sun salutations to individual asanas (postures). We take the time to look at these in detail, practise them together and deepen them.

What does this mean in concrete terms?
*Morning practice: In the morning we immerse ourselves in an extensive yoga session in which we not only practise physical asanas, but also incorporate meditation and pranayama.

*Workshops: In the afternoon workshops we dedicate ourselves to the sun salutation and its positions. We will also take time to look at selected postures in detail so that you can practise them safely and effectively at home. Learn to understand each movement and feel its effect on your body.

*Hands-on adjustments: Experience how targeted adjustments can bring about small but effective changes in your practice.

*Yoga philosophy: Immerse yourself in the world of yoga as a lifestyle and ask all your questions in a relaxed atmosphere.

*Nature and tranquillity: And while you're at it, you can enjoy the powerful mountain world, calm down and recharge your batteries.


What awaits you:
*2 nights with half board in the cozy Hotel Ucliva (www.ucliva.ch/)
*Daily yoga, meditation & breathing practice
*Workshops for a deeper understanding of your practice
*Impulses on yoga philosophy and yoga as a lifestyle
*Mindful hiking in the Surselva
*Sauna, nature and time just for you
*Regional, vegetarian cuisine

Accommodation:
The Hotel Ucliva in Waltensburg (entrance to the Surselva) is Switzerland's first eco-hotel and offers phenomenal views of the valley and mountains. The rooms are large, bright, with larch floors and new bathrooms - a real feel-good atmosphere. The Ucliva attaches great importance to regional cuisine. The dishes are freshly prepared using mainly organic products.

About Sabrina:
I am a certified yoga teacher, gratitude enthusiast, mentor and inspirer. I offer you the space to better feel your needs, come into your power and courageously go for what you want - free from expectations and norms.
Yoga was the beginning of my journey to myself. I am all the more grateful to share this knowledge with you and to accompany you on your path.

Program (subject to change)

Friday
From 15.00: Check-in possible
16.00-17.00 hrs: Welcome
17.00-18.00: Yoga workshop & meditation
19.00-20.00: Dinner together
20.30-21.30: Introduction to yoga philosophy & yoga nidra

Saturday
07.30-09.00: Yoga, meditation, pranayama
09.00-10.00: Rich breakfast buffet
From 11.00 am: Voluntary hike / time for yourself
17.00-18.30: Yoga workshop & cacao ceremony
19.00-20.00: Dinner together
20.30-21.30: Yoga philosophy & singing

Sunday
07.30-09.00: Yoga, meditation, pranayama
09.00-10.00: Rich breakfast buffet
11.00-12.00: Yoga in everyday life
12.00-12.30: Closing ritual, official end of the retreat
From 13.00: Departure

I look forward to seeing you.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.