Mindful Saturday – Yoga & Shinrin-Yoku

After a yoga class with Ursina Badilatti in the morning, you will receive an introduction to the method of forest bathing under the guidance of Anne-Marie Flammersfeld. Out into the nature of Pontresina!

In Japan, the method of forest bathing is considered medicine and is recognized as preventive health care under the name Shinrin-yoku. Forest bathing can take different forms. It is about being in nature, immersing yourself in it and perceiving it attentively with all your senses. Forest bathing teaches you to direct your attention. An art that can be helpful in stressful everyday situations.