Yoga Retreat in the Old Monastery

This winter retreat in Valposchiavo is a good opportunity to treat yourself to three days of practice and rest in one of the most beautiful places in Graubünden. At Vecchio Monastero di Poschiavo you will find depth in simplicity, tranquility in practice.

In the retreat you will experience the magic of a yoga practice that connects you deeply with your body and the sensations inherent in it. Through the work on the body, which combines strength and flexibility, silence and movement, grounding and letting go, you will experience that the possibilities in yoga practice are just as endless as those of life. To perceive them, you need an open and creative approach.
The yoga classes combine the static and mindful method of Hatha Yoga with the more dynamic method of Vinyasa Yoga.
In addition to active practice on the mat, deep relaxation, meditation and reading texts from the yoga tradition also play an important role.