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Events Heart-trail San Gian - Golfplatz
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Description
The heart trail in the middle of the sun-drenched valley of Celerina leads past the church of San Gian with its striking two towers and in a wide arc across the Samedan golf course back to the starting point.
This short circuit is prepared for classic cross-country skiing as well as for skating and has no gradients, which makes it ideal for heart patients and for beginners.
More information
Engadin Tourismus AG
Via Maistra 1
CH-7500 St. Moritz
Phone: +41 81 830 00 01
E-mail: allegra@engadin.ch
Internet: www.engadin.ch
Cross country ski run report: www.engadin.ch/en/slopes-tracks/cross-country-trails/
Geheimtipp
Sicherheitshinweis
Before you start to go on the trail, we recommend
... to warm up well before you start. Especially in colder temperatures, your heart needs time to get going.
... to begin without hurrying. Take it easy and increase your speed only gradually.
... to not overspend yourself on cross-country skiing. Your breathing and pulse should only be moderately accelerated. If you are skiing with a partner, you should be able to talk to him or her easily (and not breathlessly) while skiing.
... to listen to your body well. Do you feel fit and healthy? Then have fun on the cross-country ski trail! Do you feel pain or pressure in your chest or are you experiencing difficulty breathing, dizziness, nausea or weakness? Then please dial the emergency number 144.
The Swiss Heart Foundation offers you comprehensive information on the prevention of heart disease and on education and research about heart disease:
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Responsible for this content: Engadin Tourismus AG.
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