19 km
2:00 h
280 mhd
560 mhd
Nordic Surselva
Dem Rhein entlang

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dem Rhein entlang
This route runs mainly below the villages, close to the upper Rhine. It takes you through forests of alder trees and across open fields. If you are feeling more energetic, you can ski from Trun to Disentis.
Technique /6
Fitness 6/6
Highest Point   m
Lowest Point   m
Best Season
Jan
Feb
Mär
Apr
Mai
Jun
Jul
Aug
Sep
Okt
Nov
Dez
Start
Disentis
Destination
Trun
Coordinates
46.702085662602, 8.8554292514802

Details

Description

Cross-country skiing along the Rhine is a pleasure for young and old, for beginners and experts. With all loops there are over 30 km of cross-country trails, prepared using the latest technology, classic and skating. (Disentis - Trun- Disentis)

The runners start in Disentis, at the monastery courtyard in Salaplauna. After a first loop on a large meadow, there is a sporty descent down to the Rhine. From now on, the quiet rushing of the water is a constant companion; the trail runs sometimes on the left side of the Rhine, then again on the right side, and leads through alder forests and across flat meadows. There are places to stop for refreshments in Surrein and you can still enjoy culture in Trun. Next to the trail is the Senda d'Art, where remarkable art objects from various local artists can be viewed in the open air. In midwinter the trail is partly in the shade.

If you still have enough energy, you can ski back from Trun to Disentis. For Plaisir athletes, we recommend taking the train back.

Night trail: You can glide along floodlit on the 5 km long night trail in Trun, 6 days a week. (Monday to Saturday) from 6:00 p.m. to 9:00 p.m.

Sunny trail: You can do laps as often as you like on the 3.5km long Salaplauna-Rieven circular trail.

Training trail: The 1.5 km long circular trail in Fontanivas is covered with snow at the beginning of winter and is ideal for training.

Cross-country ski trail report:  www.nordic-surselva.ch  (If there is a lack of snow, it is possible that only individual sections of the cross-country ski trail are open)

Segnas cross-country ski trail: If snow conditions permit, an additional circular cross-country ski trail of approx. 5 km is prepared in Segnas.

Geheimtipp

Refreshments in Surrein

Sicherheitshinweis

In mid-winter, the majority of the trail is in the shade.

Directions

At the cross-country ski trail entrance in Disentis we follow the signs downhill in the direction of Trun. Or in Trun in the direction of Disentis. But we can also stay in Disentis and do some loops. The same goes for Trun.

Directions

Public Transport

By train from Lucerne over the Oberalp Pass or from Zurich via Chur to Disentis. From Disentis train station about 10 minutes walk to the start in Salaplauna

Anreise Information

By car from Lucerne or from Zurich via Chur to Disentis. Junction Lukmanierpass. Start at the monastery courtyard Salaplauna exit village.

The Oberalp Pass has a winter closure. There is a car transport.

Parking

Parking in the Salaplauna

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