Seminar «Breathing and Meditation»

Conscious breathing is a kind of portal to calm and gratitude. The seminar "Breathing and Meditation" will help you understand the potential of conscious breathing for stress regulation and you will learn to consciously use breathing to your own advantage.

The seminar will take place in the Edelweisshütte, in the middle of Chur's Brambrüesch recreation area. 

Included services:

• 1:1 body analysis by the seminar leader
• Breathing Technique Workshops
• Outdoor Sessions
• Workshop: Integration into everyday life
• Optional treatments approved by health insurance
• Full board and overnight stay in the Edelweiss hut
  
  Incl.  course fees, 2 nights and food
  
  Surcharge single room: CHF 60.- for single room
  Surcharge without supplementary general insurance: CHF 100.-