A refreshing family workshop - breathing power and ice bathing

The workshop offers an invigorating experience for the whole family, helping to strengthen the body and mind.

Our family workshop begins with dynamic movement exercises that serve to raise body temperature and prepare both the mind and body for the subsequent breathing session. This session aims to introduce participants of all ages to the techniques of mindful breathing.

The highlight of the workshop: an ice bath in an ice barrel filled with ice cubes. Under expert guidance and in a safe environment, participants gradually approach this proven method, which is known for its immune-boosting effects. The experience of ice bathing together not only contributes to the activation of the immune system, but also promotes vitality and family cohesion.

This family workshop is designed to provide in-depth insights into the processes of breathing and strengthening the immune system, while creating unforgettable moments full of fun, cohesion and personal growth.

Note: No previous knowledge is required to participate. Participants should bring swimwear and towels and be prepared for a refreshing adventure.

Wednesday, 17.07.2024 at 09.30 a.m. Duration 3-4 hours

Minimum number of participants 10 / maximum number of participants 50

The event will take place in Fontanivas Disentis

Prices: Family CHF 69.00 / Individual: CHF 39.00, discount of CHF 10.00 with the Gotthard Member Club and with the SDT/AUT guest card

Tickets are only available online, no tickets will be offered on site.