Course "Hiking despite fear of heights and dizziness"

Many people know it - the fear of heights and dizziness that can befall anyone. They are not only annoying, but also dangerous. Our goal is to take these fears seriously without losing the joy of hiking.

Dealing with fear can be learned and practiced. Under the expert guidance of Lara Mandioni, we learn how to deal with fears and insecurities, both in theory and in practice. With the help of specific techniques and exercises, we learn how we can significantly increase our well-being on hikes.
In the morning with theory and exercises in the course room, in the afternoon practical exercises in the field.
Lunch at Café Gyger or picnic you bring yourself (is up to the participants).

Online registration required up to 6 days in advance. Click here for the call for applications and online registration!