Forest Bathing / Shinrin-Yoku

Bring peace and strength into your everyday life; Get out of the stressful everyday life and immerse yourself in a sustainable deceleration. Participants can recharge their batteries and find inner clarity, serenity, peace and joie de vivre. Immerse yourself in nature with all your senses and discover its beauty. Shinrin-yoku boosts the immune system and heart health, regenerates the nervous system, can improve sleep and reduce stress hormones. Depending on your wishes, 1 h or 2 h or half a day with a short hike / sunrise. Registration: With Manuela Zen, Shinrin-Yoku health trainer SYGT, Tel. +41 79 672 07 71.