Hormones in lifestyle

A balanced hormonal balance is crucial for general well-being. Lifestyle can affect hormone balance. Factors such as diet, exercise, sleep, and stress management play a role in regulating hormones. A balanced diet, regular physical activity, adequate sleep, and stress management techniques can help regulate hormone balance and improve mental health.

It's important to note that hormones are only one part of the complex system that affects mental health.

Speaker: Ms. Katrin Mirocha, eidg. dipl. Naturopath TEN

Additional Experts: Mr. Chris Strauch, Hormone Coach / Moderation

Panel with Dr. Kerstin Abt (specialist in psychiatry and psychotherapy) and Dr. med. Marina Sikkema (Specialist in Gynaecology and Patients)

Sign language interpreters
Access guaranteed, including disabled toilet. For an escort from Chur train station, please register at: Tel. 058 775 22 13 or fachstelle.inklusion@proinfirmis.

The event will take place as part of the Mental Health Action Days 2024. Participation is free of charge and does not require registration.

Organizer: Pro Infirmis in cooperation with Graubündner Kantonalbank and support of the Graubünden Health Department