Mind Body Medicine Basic Week No. 2 - Impulses for a healthier lifestyle

WITH DANIEL HAUSMANN-THÜRIG, ANNE-MARIE FLAMMERSFELD & CHRISTIANE PITHAN

In the Mind Body Medicine Basic Weeks, we introduce you to a scientifically well-researched and tried-and-tested concept that aims to strengthen resources and promote a healthy lifestyle through the interplay of body, mind and spirit. With the pillars of exercise, relaxation, breathing, nutrition and self-help measures, you will learn how to treat yourself, your surroundings and the environment with mindfulness. The course offers a balanced mix of group and individual treatments, with offers on mindful lifestyle, a fresh, wholesome and immune-boosting diet, outdoor and indoor exercise activities and the teaching of simple relaxation techniques and breathing exercises.

The course at the Hotel Maistra includes participation in the course as well as dinner and lunch on the course days.

For further information, please call +41 81 842 6 160.

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