More serenity when (Christmas) stress is raging - course with Regula Saner

During these 5 days, you will learn about being mindful - perhaps a new attitude to life. Pausing and reflecting, i.e. meditation, will be practiced together. You will learn to allow emotions, thoughts and bodily sensations and to be with them without falling into a reaction cycle. In this way, being mindful often leads us to a healthier and more optimistic lifestyle. We become more focused and resilient and feel freer inside.

There is actually no stress on the outside. It is our experiences and our thoughts that make us react in a similar way in stressful situations. Either we allow ourselves to be controlled by our thoughts, emotions and beliefs or we learn how to respond to stressful situations in a free and self-determined way.

The course at the Hotel Maistra includes participation in the course as well as dinner and lunch on the course days.

For further information, please call +41 81 842 6 160.

Foto Copyright: Montamont

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