Yin & Yoga Nidra

A LESSON THAT FEELS LIKE A MINI-RETREAT Yin Yoga has a calming effect on the nervous system, reduces stress and supports recovery. Yoga Nidra is a guided meditative practice that is practiced while lying down and leads you into a deep state of relaxation (Yogic Sleep). The practice allows you to reduce stress and calm the nervous system.
Yoga Nidra promotes your emotional balance, supports restful sleep and strengthens your resilience.