Yoga Nidra Workshop

Yoga Nidra is a body-related meditation and relaxation practice.

In this country, Yoga Nidra is mainly considered a technique for deep relaxation. Originally, however, it was developed as a spiritual practice. The mind should be stilled and cleared so that deep states of meditation become possible. In a society where burnout syndromes and stress-related illnesses are common, Yoga Nidra is becoming increasingly popular because the practice relaxes on a physical, mental, and emotional level.

Yoga Nidra:

helps to balance on all levels

reduces stress, nervousness, sleep problems and helps you to relax deeply

supports your inner balance and helps to harmonize emotions

strengthens the immune system and your self-healing powers

can both soothe and energizestrengthens your bodymind connection

promotes concentration

connects you to your own intuition

Workshop contents:

Introduction to Yoga Nidra

The individual steps of Yoga Nidra

Background

What happens during Yoga Nidra?

Preparatory exercises

Practice Yoga Nidra (approx. 2-3 units with different techniques)

Insight into the constructive and deepening elements

Who is the workshop for:

For you!, if you want to bring more peace and attention into your life. No previous knowledge of yoga or yoga nidra is necessary. This is an introductory course and ideally suited for your first contact with Yoga Nidra.

You should be in a stable, physically and mentally healthy state and be able to lie still for at least 20-30 minutes.

We practice Yoga Nidra lying down on a yoga mat and blanket. The meditation exercises take place while sitting, on the meditation cushion or on the chair.