SOMATIC YOGA MONDAY EVENING

Classes are held in English.

In this group class, the focus is on individual inner alignment of the body in combination with your natural flow of breath in movement.

The class structure allows for free individual expression while being guided within a experienced container as practice.

The intended mix of activation & resourcing as well as resting in movement allowing awareness to rise for the Body Mind Connection.
This class is encouraging you to sense and feel into your inner landscape through diverse somatic practices melting with classical Yoga Asana.
You are not simply influencing your physical body, but also your willpower and self-confidence. In a figurative sense, the asanas / shapes you experience in presence also represent your ability to embrace your unique expressions in day to day life circumstances.

A gentle way to access energy from within and be with whatever is alive for you at that moment.

So that you can settle in and we can start on time, please plan to arrive 10 minutes before the start.

Please note that your registration is not complete until you have made your payment via TWINT / Revolut.