Yoga Weekend Pentecost

During the yoga retreat, we would like to consciously connect with the transition from spring to the warmer season and let the beauty of Graubünden nature work its magic on us. This weekend we immerse ourselves in mindfulness with all our senses: with sounds, scents and touches we rediscover our perception and get to know our body and mind from a new perspective. We are accompanied by the five elements of Traditional Chinese Medicine. The focus is on fire – the element of summer – which accompanies us through this active and lively season with its energy and power.

The yoga classes are structured according to the time of day and taught in Vinyasa and Yin style. Small meditations and sensory exercises form the framework of the lessons. The retreat is suitable for all levels.

The Hotel Medelina is located on the outskirts of the village of Curaglia (GR) with a view of the village, the valley and the surrounding peaks. A place to be relaxed or active - with regional cuisine, a terrace to linger and opportunities for walking and hiking.

The program:

Friday
16:00 Arrival and check-in
17:00 Welcome round
18:30 Dinner
20:00 - 20:45 Yin and Meditation


Saturday & Sunday
08:30 - 10:00 Yoga
10:30 Brunch
Free time, Oxymel workshop
17:00 - 18:30 Yoga
19:00 Dinner


Monday
08:30 - 10:00 Yoga and final round
10:30 Brunch
12:00 Departure

(Subject to change)

The retreat is conducted by Luisa (yoga teacher and TCM therapist) and Martina (yoga teacher). Both have been teaching in Basel for several years in a small studio in Basel.